Semi-Private Coaching

Personalized coaching in a small-group setting: classes of five or fewer, so you get individual attention while training alongside others.

Small group, personal attention

Semi-private sessions combine personalized coaching with a small-group atmosphere. Every workout is adapted to your goals and ability level, with guidance on form, mobility, and recovery, so you can train safely and with purpose.

You do not need gym experience before you start, because the coaching is adjusted around your abilities and any limitations you are working with. Many clients come to us after years away from exercise, or after feeling overwhelmed in a bigger gym.

Classes of five people at most
Real-time feedback on form, technique, and progression
Access to studio equipment, mobility tools, and recovery gear
Built-in accountability: train alongside others with similar goals
Structured sessions that fit your schedule
Coaching that works around limitations and focuses on movement quality

Marcel West seated on a plyo box beside the squat rig in the studio

What a session looks like

Each person in the room follows their own plan at their own level, with the coach moving between you. You get the attention of personal training and the energy of training alongside others, without the crowd of a big gym.

Every workout follows a purposeful structure designed to help you move well, build strength, and improve your overall fitness.

Warm-Up

Gradually get your body moving, increase your heart rate, and prepare for the workout ahead.

Dynamic Mobility

Move your joints through comfortable ranges of motion to improve mobility and prepare your body for the movements in your workout.

Corrective Exercises

Individualized exercises focused on your specific needs, helping improve movement, mobility, stability, and areas that may need a little extra attention.

Core & Balance

Build a strong, stable foundation by developing core strength, balance, coordination, and control.

Strength

Progressive strength training tailored to your ability and goals, helping you become stronger and more capable both inside and outside the gym.

Conditioning

Finish with cardiovascular or muscular endurance work designed to improve your fitness, energy, and overall work capacity.

The goal is simple: move better, get stronger, and build the capacity to do more of the things you enjoy.

Try a class, starting with a conversation

Book a free discovery call and we will talk through your goals, your schedule, and whether semi-private training is the right fit.

Book a free discovery call