/* MW Fitness and Coaching - site styles (v1)
   Type: Prata (display) + Karla (body, nav, controls), self-hosted.
   Palette: white ground, near-black ink, one controlled MW red as accent. */

@font-face{font-family:"Prata";src:url("fonts/Prata-400.woff2") format("woff2");font-weight:400;font-style:normal;font-display:swap;}
/* Karla is a variable font (wght 400 to 800): one file covers every weight */
@font-face{font-family:"Karla";src:url("fonts/Karla-variable.woff2") format("woff2");font-weight:400 800;font-style:normal;font-display:swap;}

:root{
  --ground:#ffffff;
  --ground-rgb:255,255,255;
  --ink:#191613;
  --body:#33302b;
  --muted:#5b564f;
  --red:#c40000;
  --red-dark:#9e0000;
  --brand-red:#fe0000;
  --soft:#f5f4f1;
  --line:rgba(25,22,19,.12);
  --dark:#17140f;
  --header-h:114px;
  --radius:14px;
  --max:1180px;
}

*,*::before,*::after{box-sizing:border-box;}
html,body{overflow-x:clip;}
html{-webkit-text-size-adjust:100%;}
body{
  margin:0;
  font-family:"Karla",-apple-system,"Segoe UI",sans-serif;
  font-size:18px;
  line-height:1.66;
  color:var(--body);
  background:var(--ground);
}
img{max-width:100%;height:auto;display:block;}
h1,h2,h3{color:var(--ink);margin:0 0 .5em;}
h1,h2{font-family:"Prata",Georgia,serif;font-weight:400;line-height:1.12;}
h1{font-size:clamp(42px,6vw,74px);}
h2{font-size:clamp(30px,3.8vw,46px);}
h3{font-family:"Karla",sans-serif;font-weight:700;font-size:21px;line-height:1.3;}
p{margin:0 0 1.1em;}
a{color:var(--red);}
a:not(.btn):hover{color:var(--red-dark);}
.container{max-width:var(--max);margin:0 auto;padding:0 24px;}
.section{padding:96px 0;}
.section.tight{padding:64px 0;}
.section.soft{background:var(--soft);}
.lead{font-size:21px;line-height:1.6;color:var(--ink);}
.muted{color:var(--muted);}
:focus-visible{outline:3px solid var(--red);outline-offset:2px;border-radius:4px;}

.skip{position:absolute;left:-9999px;top:0;background:var(--ink);color:#fff;padding:12px 20px;z-index:300;border-radius:0 0 10px 0;}
.skip:focus{left:0;color:#fff;}

/* ---------- Buttons ---------- */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
  min-height:52px;padding:13px 28px;border-radius:999px;
  font-family:"Karla",sans-serif;font-weight:700;font-size:17px;line-height:1.2;
  text-decoration:none;border:1.5px solid transparent;cursor:pointer;
  transition:background .2s ease,color .2s ease,border-color .2s ease;
}
.btn-primary{background:var(--red);color:#fff;}
.btn-primary:hover{background:var(--red-dark);color:#fff;}
.btn-outline{border-color:var(--ink);color:var(--ink);background:transparent;}
.btn-outline:hover{background:var(--ink);color:#fff;}
.btn-light{background:#fff;color:var(--ink);}
.btn-light:hover{background:var(--soft);color:var(--ink);}
.btn-outline-light{border-color:rgba(255,255,255,.7);color:#fff;background:transparent;}
.btn-outline-light:hover{background:rgba(255,255,255,.14);color:#fff;}

/* ---------- Liquid-glass header (design-standards.md section 13) ---------- */
.site-header{
  position:-webkit-sticky;position:sticky;top:0;z-index:120;overflow-anchor:none;
  padding:0 64px;
}
.site-header .bar{
  position:relative;isolation:isolate;
  display:flex;align-items:center;gap:20px;
  max-width:1400px;margin:0 auto;padding:4px 22px 4px 10px;border-radius:0 0 24px 24px;
  /* liquid glass: a clear, curved pane with light pooling at the edges */
  background:linear-gradient(135deg,rgba(255,255,255,.62) 0%,rgba(255,255,255,.3) 52%,rgba(255,255,255,.52) 100%);
  -webkit-backdrop-filter:blur(26px) saturate(210%) brightness(1.04);backdrop-filter:blur(26px) saturate(210%) brightness(1.04);
  border:1px solid rgba(255,255,255,.7);
  box-shadow:inset 0 1px 1px rgba(255,255,255,.95),inset 0 -1px 1px rgba(255,255,255,.4),inset 0 0 22px rgba(255,255,255,.28),0 10px 30px rgba(25,22,19,.09),0 1px 2px rgba(25,22,19,.07);
  color:var(--ink);
  transition:background .3s ease,color .3s ease,border-color .3s ease,padding .3s ease,box-shadow .3s ease;
}
/* specular sheen across the top half of the pane */
.site-header .bar::before{content:"";position:absolute;inset:1px;border-radius:inherit;z-index:-1;pointer-events:none;
  background:linear-gradient(180deg,rgba(255,255,255,.42) 0%,rgba(255,255,255,.08) 46%,rgba(255,255,255,0) 60%);}
/* Over the hero (home only, class in HTML, removed by JS once past) */
.site-header.on-hero .bar{
  background:linear-gradient(135deg,rgba(255,255,255,.24) 0%,rgba(255,255,255,.05) 50%,rgba(255,255,255,.16) 100%),rgba(18,17,16,.2);
  -webkit-backdrop-filter:blur(22px) saturate(190%);backdrop-filter:blur(22px) saturate(190%);
  border:1px solid rgba(255,255,255,.4);
  box-shadow:inset 0 1px 1px rgba(255,255,255,.6),inset 0 -1px 1px rgba(255,255,255,.14),inset 0 0 22px rgba(255,255,255,.1),0 10px 30px rgba(0,0,0,.2);
  color:#fff;
}
.site-header.on-hero .bar::before{background:linear-gradient(180deg,rgba(255,255,255,.22) 0%,rgba(255,255,255,.04) 46%,rgba(255,255,255,0) 60%);}
.site-header.on-hero .nav a{text-shadow:0 1px 10px rgba(0,0,0,.55),0 0 2px rgba(0,0,0,.35);}
@supports not ((backdrop-filter:blur(1px)) or (-webkit-backdrop-filter:blur(1px))){
  .site-header .bar{background:rgba(var(--ground-rgb),.96);}
  .site-header.on-hero .bar{background:rgba(20,20,20,.55);}
}
/* the pane hangs from the very top of the window: no top edge, rounded bottom corners only */
.site-header .bar,.site-header.on-hero .bar{border-top:0;}
.site-header.shrunk .bar{padding-top:3px;padding-bottom:3px;}

.brand{display:flex;align-items:center;gap:12px;text-decoration:none;color:inherit;margin-right:auto;}
.logo-chip{
  flex:0 0 auto;width:48px;height:48px;background:#fff;border-radius:11px;
  display:flex;align-items:center;justify-content:center;
  box-shadow:0 1px 3px rgba(0,0,0,.18),inset 0 0 0 1px rgba(0,0,0,.06);
}
.logo-chip img{width:37px;height:37px;}
/* Header logo: white circular field, 40% larger than v4, animated in three parts. */
.site-header .logo-chip{
  position:relative;width:106px;height:106px;background:#fff;border-radius:50%;overflow:hidden;
  box-shadow:0 2px 10px rgba(0,0,0,.2),inset 0 0 0 1px rgba(0,0,0,.05);
  transition:width .25s ease,height .25s ease;
}
.header-logo-stack{position:relative;display:block;width:101px;height:101px;transition:width .25s ease,height .25s ease;}
.site-header .header-logo-part{
  position:absolute;inset:0;width:100%;height:100%;object-fit:contain;
}
.header-logo-m{clip-path:inset(0 49.4% 22.2% 20.8%);}
.header-logo-w{clip-path:inset(0 19.9% 22.2% 50.5%);}
.home .site-header .header-logo-part{animation-timing-function:cubic-bezier(.16,1,.3,1);animation-fill-mode:both;}
.home .header-logo-m{animation-name:headerLogoM;animation-duration:.62s;animation-delay:.12s;}
.home .header-logo-w{animation-name:headerLogoW;animation-duration:.72s;animation-delay:.82s;}
.home .header-logo-words{animation-name:headerLogoWords;animation-duration:1.05s;animation-delay:1.64s;animation-timing-function:linear;}
@keyframes headerLogoM{from{opacity:0;transform:translateX(-26px) rotate(-4deg) scale(.88);}to{opacity:1;transform:none;}}
@keyframes headerLogoW{from{opacity:0;transform:translateX(26px) rotate(4deg) scale(.88);}to{opacity:1;transform:none;}}
@keyframes headerLogoWords{from{clip-path:inset(0 100% 0 0);}to{clip-path:inset(0 0 0 0);}}
.site-header.shrunk .logo-chip{width:81px;height:81px;}
.site-header.shrunk .header-logo-stack{width:77px;height:77px;}
.brand-name{font-family:"Prata",Georgia,serif;font-size:19px;line-height:1.15;color:inherit;white-space:nowrap;}
.site-header.shrunk .brand-name{font-size:17px;}

.nav{display:flex;align-items:center;gap:26px;}
.nav a{
  color:inherit;text-decoration:none;font-weight:500;font-size:16px;
  padding:8px 2px;border-bottom:2px solid transparent;
}
.nav a:hover{border-bottom-color:currentColor;}
.nav a[aria-current="page"]{border-bottom-color:var(--brand-red);}
.site-header.on-hero .nav a[aria-current="page"]{border-bottom-color:#fff;}
.nav-cta{margin-left:6px;}
.btn-nav{min-height:44px;padding:10px 22px;font-size:16px;}

/* Mobile menu (checkbox-driven: works with JavaScript disabled) */
.nav-toggle{position:absolute;left:-9999px;}
.nav-button{display:none;flex:0 0 auto;width:48px;height:48px;border-radius:11px;border:1px solid var(--line);
  background:transparent;cursor:pointer;align-items:center;justify-content:center;flex-direction:column;gap:5px;color:inherit;}
.nav-button span{display:block;width:20px;height:2px;background:currentColor;border-radius:1px;transition:transform .2s ease,opacity .2s ease;}
.nav-panel{display:none;}

/* ---------- Hero (home) ---------- */
.hero{
  position:relative;margin-top:calc(-1 * var(--header-h));
  min-height:min(780px,100svh);
  display:flex;flex-direction:column;justify-content:flex-end;
  color:#fff;
}
.hero-photo{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 38%;}
.hero-scrim{position:absolute;inset:0;background:linear-gradient(90deg,rgba(12,11,10,.62) 0%,rgba(12,11,10,.34) 38%,rgba(12,11,10,0) 58%),linear-gradient(180deg,rgba(12,11,10,.34) 0%,rgba(12,11,10,0) 36%,rgba(12,11,10,.28) 62%,rgba(12,11,10,.66) 100%);}
.hero > .container{width:100%;}
.hero-inner{position:relative;padding-top:calc(var(--header-h) + 48px);padding-bottom:40px;}
.hero-inner > *{max-width:560px;}
.hero-inner h1{max-width:620px;}
.hero h1{color:#fff;font-size:clamp(40px,4.6vw,64px);margin-bottom:18px;}
.hero-sub{font-size:21px;line-height:1.5;max-width:34em;margin:0 0 28px;color:rgba(255,255,255,.94);}
.hero-facts{
  position:relative;list-style:none;margin:0;padding:26px 0 30px;
  display:flex;gap:36px;flex-wrap:wrap;
  border-top:1px solid rgba(255,255,255,.28);
}
.hero-facts li{font-weight:500;font-size:16px;padding-left:18px;border-left:2px solid var(--brand-red);color:rgba(255,255,255,.95);}

/* ---------- Page intro (inner pages) ---------- */
.page-intro{padding:72px 0 40px;}
.page-intro h1{margin-bottom:16px;}
.page-intro .lead{max-width:44em;}

/* ---------- Layout patterns ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:start;}
.split .text{align-self:center;}
.frame{border-radius:var(--radius);overflow:hidden;box-shadow:inset 0 0 0 1px var(--line);}
.frame img{width:100%;}
.photo-grid{display:grid;gap:24px;align-items:start;}

/* Bordered service grid (home) */
.service-grid{
  display:grid;grid-template-columns:1fr 1fr;
  border-top:1px solid var(--line);margin-top:48px;
}
.service-cell{padding:38px 36px;border-bottom:1px solid var(--line);}
.service-cell:nth-child(odd){border-right:1px solid var(--line);}
.service-cell h3{margin-bottom:8px;}
.service-cell p{margin-bottom:14px;font-size:17px;}
.btn-sm{min-height:44px;padding:9px 20px;font-size:15px;}
.service-cell.cta-cell{background:var(--soft);display:flex;flex-direction:column;justify-content:center;gap:16px;}

/* Numbered framework cards */
.phases{display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:48px;}
.phase{background:var(--soft);border-radius:var(--radius);padding:30px 26px;border:1px solid var(--line);}
.phase .num{font-family:"Prata",Georgia,serif;font-size:30px;color:var(--red);display:block;margin-bottom:14px;}
.phase h3{font-size:19px;margin-bottom:8px;}
.phase p{font-size:16px;margin:0;}

/* Google reviews */
.reviews-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;flex-wrap:wrap;}
.reviews-score{
  display:inline-flex;align-items:center;gap:9px;padding:12px 16px;border:1px solid var(--line);border-radius:999px;
  background:#fff;color:var(--muted);text-decoration:none;box-shadow:0 4px 16px rgba(0,0,0,.05);
}
.reviews-score strong{font-family:"Prata",Georgia,serif;font-size:22px;color:var(--ink);font-weight:400;}
.review-stars{color:#955900;letter-spacing:1px;line-height:1;font-size:17px;}
.review-google{display:inline-flex;align-items:center;gap:5px;font-size:15px;}
.google-mark{width:17px;height:17px;flex:0 0 auto;}
.google-symbols{position:absolute;width:0;height:0;overflow:hidden;}
.review-collage{columns:3;column-gap:20px;margin-top:42px;}
.google-review-card{
  display:block;break-inside:avoid;-webkit-column-break-inside:avoid;margin:0 0 20px;padding:24px;
  border:1px solid var(--line);border-radius:var(--radius);background:#fff;color:var(--ink);text-decoration:none;
  box-shadow:0 4px 18px rgba(0,0,0,.045);transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease;
}
.review-card-head{display:flex;align-items:center;gap:12px;margin-bottom:16px;}
.review-avatar{
  width:42px;height:42px;flex:0 0 auto;border-radius:50%;display:grid;place-items:center;
  background:var(--dark);color:#fff;font-weight:700;font-size:18px;
}
.google-review-card:nth-child(4n+2) .review-avatar{background:#a3352b;}
.google-review-card:nth-child(4n+3) .review-avatar{background:#496a82;}
.google-review-card:nth-child(4n+4) .review-avatar{background:#66724a;}
.review-name{font-weight:700;line-height:1.25;}
.review-meta{display:flex;align-items:center;gap:8px;margin-top:3px;}
.review-meta .review-stars{font-size:15px;}
.review-source{display:inline-flex;align-items:center;gap:4px;color:var(--muted);font-size:13px;}
.review-source .google-mark{width:14px;height:14px;}
.google-review-card blockquote{margin:0;font-size:16px;line-height:1.65;color:var(--body);}
.reviews-more{margin:32px 0 0;text-align:center;}
@media (hover:hover){
  .reviews-score:hover{border-color:#bbb4aa;color:var(--ink);}
  .google-review-card:hover{transform:translateY(-3px);border-color:#bbb4aa;box-shadow:0 12px 28px rgba(0,0,0,.09);}
}

/* Fact tiles */
.tiles{display:grid;grid-template-columns:1fr 1fr;gap:20px;}
.tile{border:1px solid var(--line);border-radius:var(--radius);padding:26px 24px;background:#fff;}
.tile strong{display:block;color:var(--ink);font-size:18px;margin-bottom:4px;}
.tile span{font-size:16px;color:var(--muted);}

/* Dark band */
.band-dark{background:var(--dark);color:#e9e5e0;}
.band-dark h2,.band-dark h3{color:#fff;}
.band-dark .lead{color:#fff;}
.band-dark a:not(.btn){color:#ff8a8a;}

/* Lists */
.check-list{list-style:none;margin:24px 0 0;padding:0;}
.check-list + p{margin-top:24px;}
.check-list li{position:relative;padding:10px 0 10px 34px;border-bottom:1px solid var(--line);}
.check-list li::before{content:"";position:absolute;left:2px;top:20px;width:14px;height:8px;
  border-left:2.5px solid var(--red);border-bottom:2.5px solid var(--red);transform:rotate(-45deg);}

/* Service rows (services page) */
.service-list{border-top:1px solid var(--line);}
.service-row{display:flex;align-items:center;justify-content:space-between;gap:32px;padding:34px 0;border-bottom:1px solid var(--line);}
.service-row p{margin:0;max-width:44em;}
.service-name{font-size:clamp(22px,2.4vw,28px);margin-bottom:8px;}
.service-row .btn{flex:0 0 auto;}

/* Utility spacing */
.u-mt-24{margin-top:24px;}
.u-mt-48{margin-top:48px;}
.footer-bottom.flush{margin-top:0;border-top:0;padding-top:0;}

/* Placeholder panels */
.placeholder{
  border:1.5px dashed rgba(25,22,19,.35);border-radius:var(--radius);
  background:var(--soft);padding:48px 32px;text-align:center;color:var(--muted);
}
.placeholder strong{display:block;color:var(--ink);margin-bottom:6px;}
.placeholder p{margin:0 auto;max-width:36em;font-size:16px;}

/* Team cards */
.team{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:48px;align-items:start;}
.team-card{border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;background:#fff;}
.team-card .body{padding:26px 28px;}
.team-card h3{margin-bottom:2px;}
.team-card .role{color:var(--muted);font-size:16px;margin:0 0 10px;}
.team-card p:last-child{margin-bottom:0;}

/* Form */
.form-card{border:1px solid var(--line);border-radius:var(--radius);padding:40px;background:#fff;}
.field{margin-bottom:22px;}
.field label{display:block;font-weight:700;color:var(--ink);margin-bottom:8px;font-size:17px;}
.field input,.field select,.field textarea{
  width:100%;min-height:54px;padding:12px 16px;border:1px solid var(--line);border-radius:10px;
  font-family:"Karla",sans-serif;font-size:18px;color:var(--ink);background:#fff;
}
.field textarea{min-height:150px;resize:vertical;}
.field input:focus,.field select:focus,.field textarea:focus{outline:3px solid rgba(196,0,0,.35);border-color:var(--red);}
.hp{position:absolute;left:-9999px;width:1px;height:1px;overflow:hidden;}

/* Contact */
.contact-grid{display:grid;grid-template-columns:1fr 1.1fr;gap:56px;align-items:start;}
.contact-list{list-style:none;margin:0 0 32px;padding:0;}
.contact-list li{padding:14px 0;border-bottom:1px solid var(--line);}
.contact-list strong{display:block;color:var(--ink);font-size:16px;margin-bottom:2px;}
.directions-panel{margin-top:32px;padding:24px;border-radius:var(--radius);border:1px solid var(--line);background:#fff;}
.directions-panel p{margin:0 0 16px;}

/* Hours table */
.hours{list-style:none;margin:24px 0 0;padding:0;}
.hours li{padding:12px 0;border-bottom:1px solid var(--line);}
.hours strong{color:var(--ink);}

/* Paddle cards */
.price-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:48px;align-items:start;}
.price-card{border:1px solid var(--line);border-radius:var(--radius);padding:32px 28px;background:#fff;}
.price-card .price{font-family:"Prata",Georgia,serif;font-size:40px;color:var(--red);margin:6px 0 12px;}
.price-card h3{margin-bottom:0;}
.price-card ul{margin:14px 0 20px;padding-left:22px;font-size:16px;}

/* FAQ */
.faq{border-top:1px solid var(--line);margin-top:32px;}
.faq-item{border-bottom:1px solid var(--line);}
.faq-item summary{cursor:pointer;list-style:none;position:relative;padding:20px 44px 20px 0;min-height:44px;}
.faq-item summary::-webkit-details-marker{display:none;}
.faq-item summary h3{margin:0;font-size:19px;line-height:1.35;}
.faq-item summary::after{content:"";position:absolute;right:8px;top:50%;width:10px;height:10px;margin-top:-7px;
  border-right:2px solid var(--red);border-bottom:2px solid var(--red);transform:rotate(45deg);transition:transform .2s ease;}
.faq-item[open] summary::after{transform:rotate(-135deg);margin-top:-2px;}
.faq-item summary:focus-visible{outline:3px solid var(--red);outline-offset:2px;}
.faq-a p{margin:0 0 20px;max-width:44em;}

/* Footer */
.site-footer{background:var(--soft);border-top:1px solid var(--line);padding:72px 0 32px;margin-top:0;}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:40px;}
.site-footer h3{font-size:17px;margin-bottom:14px;}
.site-footer ul{list-style:none;margin:0;padding:0;}
.site-footer li{margin-bottom:9px;}
.site-footer a{color:var(--body);text-decoration:none;font-size:16px;}
.site-footer a:hover{color:var(--red);}
.footer-brand .brand-name{font-size:21px;color:var(--ink);}
.site-footer .logo-chip{width:150px;height:150px;border-radius:50%;overflow:hidden;background:#fff;
  box-shadow:0 2px 12px rgba(0,0,0,.12),inset 0 0 0 1px rgba(0,0,0,.05);}
.site-footer .logo-chip img{width:144px;height:144px;}
.site-footer .footer-tag{margin-top:20px;}
.site-footer li a{white-space:nowrap;}
.footer-tag{font-size:16px;margin:14px 0 18px;max-width:22em;}
.socials{display:flex;gap:12px;}
.socials a{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border:1px solid var(--line);border-radius:11px;background:#fff;}
.socials a:hover{border-color:var(--red);}
.socials svg{width:20px;height:20px;fill:var(--ink);}
.footer-bottom{margin-top:56px;padding-top:24px;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:15px;color:var(--muted);}
.footer-bottom a{color:var(--muted);}

/* Mobile call bar */
.call-bar{
  display:none;position:fixed;left:0;right:0;bottom:0;z-index:110;
  background:#fff;border-top:1px solid var(--line);
  padding:10px 12px calc(10px + env(safe-area-inset-bottom));
  gap:10px;
}
.call-bar .btn{flex:1;min-height:50px;font-size:16px;padding:10px 14px;}

/* ---------- Responsive ---------- */
@media (max-width:1080px){
  .site-header{padding:0 24px;}
  .footer-grid{grid-template-columns:1fr .8fr 1.25fr 1.15fr;gap:28px;}
  .nav{gap:18px;}
  .nav a{font-size:15px;}
  .phases{grid-template-columns:1fr 1fr;}
  .review-collage{columns:2;}
  .price-grid{grid-template-columns:1fr;}
}
@media (max-width:860px){
  :root{--header-h:95px;}
  body{font-size:18px;}
  .section{padding:64px 0;}
  .page-intro{padding:48px 0 8px;}
  .site-header{padding:0 12px;}
  .site-header .bar{gap:12px;padding:4px 12px 4px 8px;border-radius:0 0 22px 22px;}
  .site-header .logo-chip{width:87px;height:87px;}
  .site-header .header-logo-stack{width:83px;height:83px;}
  .site-header.shrunk .logo-chip{width:70px;height:70px;}
  .site-header.shrunk .header-logo-stack{width:66px;height:66px;}
  .brand-name{font-size:16px;white-space:normal;line-height:1.15;}
  .logo-chip{width:44px;height:44px;}
  .site-footer li{margin-bottom:0;}
  .site-footer li a,.contact-list a{display:inline-flex;align-items:center;min-height:44px;}
  .logo-chip img{width:32px;height:32px;}
  .nav{display:none;}
  .nav-cta{display:none;}
  .nav-button{display:flex;}
  /* slide-down glass panel, past-hero treatment so it reads over any photo */
  .nav-panel{
    display:block;position:absolute;top:calc(100% + 8px);left:12px;right:12px;
    background:rgba(var(--ground-rgb),.92);
    -webkit-backdrop-filter:blur(20px) saturate(180%);backdrop-filter:blur(20px) saturate(180%);
    border:1px solid rgba(0,0,0,.08);border-radius:var(--radius);
    box-shadow:0 12px 32px rgba(0,0,0,.14);
    padding:10px;opacity:0;visibility:hidden;transform:translateY(-6px);
    transition:opacity .2s ease,transform .2s ease,visibility .2s;
  }
  .site-header{position:-webkit-sticky;position:sticky;}
  .nav-toggle:checked ~ .nav-panel{opacity:1;visibility:visible;transform:none;}
  .nav-toggle:checked ~ .bar .nav-button span:nth-child(1){transform:translateY(7px) rotate(45deg);}
  .nav-toggle:checked ~ .bar .nav-button span:nth-child(2){opacity:0;}
  .nav-toggle:checked ~ .bar .nav-button span:nth-child(3){transform:translateY(-7px) rotate(-45deg);}
  .nav-panel a{display:block;padding:14px 16px;color:var(--ink);text-decoration:none;font-weight:500;font-size:18px;border-radius:10px;}
  .nav-panel a:hover{background:var(--soft);}
  .nav-panel .btn{margin:10px 6px 6px;color:#fff;}
  .split{grid-template-columns:1fr;gap:32px;}
  .split .frame{max-width:560px;}
  .service-grid{grid-template-columns:1fr;}
  .service-cell:nth-child(odd){border-right:0;}
  .reviews-head{align-items:flex-start;}
  .reviews-score{width:100%;justify-content:center;}
  .review-collage{columns:1;margin-top:30px;}
  .google-review-card{padding:22px 20px;}
  .contact-grid{grid-template-columns:1fr;gap:40px;}
  .tiles{grid-template-columns:1fr 1fr;}
  .team{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr 1fr;}
  .call-bar{display:flex;}
  body{padding-bottom:70px;}
  .hero{min-height:0;background:var(--dark);justify-content:flex-start;}
  .hero-photo{position:relative;inset:auto;height:auto;aspect-ratio:4/3;object-position:58% 40%;}
  .hero-scrim{bottom:auto;height:calc(var(--header-h) + 60px);background:linear-gradient(180deg,rgba(12,11,10,.5) 0%,rgba(12,11,10,0) 100%);}
  .hero-inner{padding-top:32px;padding-bottom:28px;}
  .hero-facts{gap:20px;}
  .hero-facts li{font-size:15px;}
}
@media (prefers-reduced-motion:reduce){
  .site-header .header-logo-part{animation:none;opacity:1;transform:none;}
}
@media (max-width:520px){
  .phases{grid-template-columns:1fr;}
  .tiles{grid-template-columns:1fr;}
  .footer-grid{grid-template-columns:1fr;}
  .hero-sub{font-size:19px;}
  .hero-photo{aspect-ratio:1/1;}
}

/* ---------- Round 4 (2026-09-23): dropdowns, stacked framework cards, review carousel, slimmer phone header ---------- */
/* Dropdown toggles read as plain headings on desktop */
.acc-toggle{all:unset;display:block;font:inherit;color:inherit;text-align:left;cursor:default;}
.acc-toggle:focus-visible{outline:3px solid var(--red);outline-offset:3px;border-radius:4px;}
.carousel-dots{display:none;}
@media (min-width:861px){
  .acc-toggle{pointer-events:none;}
  /* seven services now: the last one spans the row instead of leaving an empty half */
  .service-grid .service-cell:last-child:nth-child(odd){grid-column:1 / -1;border-right:0;}
}
@media (max-width:860px){
  /* header: full width, slimmer, so more of the hero photo shows */
  :root{--header-h:68px;}
  .site-header{padding:0;}
  .site-header .bar{max-width:none;border-radius:0;border-left:0;border-right:0;padding:4px 14px 4px 10px;}
  .site-header .logo-chip{width:60px;height:60px;}
  .site-header .header-logo-stack{width:57px;height:57px;}
  .site-header.shrunk .logo-chip{width:50px;height:50px;}
  .site-header.shrunk .header-logo-stack{width:47px;height:47px;}
  .nav-panel{left:10px;right:10px;}

  /* home hero: no fact rail on phones */
  .hero-facts{display:none;}

  /* dropdowns: home service grid and services page rows */
  .acc-toggle{display:flex;align-items:center;justify-content:space-between;gap:16px;width:100%;min-height:44px;cursor:pointer;}
  .acc-toggle::after{content:"";flex:0 0 auto;width:10px;height:10px;margin:0 6px 4px 0;
    border-right:2px solid var(--red);border-bottom:2px solid var(--red);transform:rotate(45deg);transition:transform .2s ease;}
  .acc-item.open .acc-toggle::after{transform:rotate(-135deg);margin-bottom:-4px;}
  .js .acc-item:not(.open) .acc-body{display:none;}
  .service-grid{margin-top:28px;}
  .service-cell.acc-item{padding:10px 2px;}
  .service-cell.acc-item h3{margin:0;font-size:19px;}
  .service-cell.acc-item .acc-body{padding:4px 0 12px;}
  .service-row.acc-item{flex-direction:column;align-items:stretch;gap:0;padding:10px 0;}
  .service-row.acc-item .service-name{margin:0;font-size:22px;}
  .service-row.acc-item .acc-body{padding:6px 0 4px;}
  .service-row.acc-item > .btn{align-self:flex-start;margin:10px 0 8px;}
  .js .service-row.acc-item:not(.open) > .btn{display:none;}

  /* MW Foundations Framework: each card slides up and settles on the one before */
  /* every card the same height, and room after the last one, so the whole stack settles before it scrolls away */
  .phases{display:flow-root;margin-top:32px;padding-bottom:0;}
  .phase{position:-webkit-sticky;position:sticky;top:calc(var(--header-h) + 14px);margin-bottom:18px;min-height:250px;box-sizing:border-box;
    background:var(--soft);box-shadow:0 -4px 14px rgba(25,22,19,.07),0 10px 24px rgba(25,22,19,.08);}
  .phase:nth-child(2){top:calc(var(--header-h) + 26px);}
  .phase:nth-child(3){top:calc(var(--header-h) + 38px);}
  .phase:nth-child(4){top:calc(var(--header-h) + 50px);margin-bottom:0;}
  .phases::after{content:"";display:block;height:110px;}

  /* reviews: one card at a time, swipeable, advances on its own */
  .reviews-score{width:auto;justify-content:flex-start;}
  .review-collage{columns:auto;display:flex;gap:14px;overflow-x:auto;overscroll-behavior-x:contain;scroll-snap-type:x mandatory;
    scrollbar-width:none;margin:24px -24px 0;padding:4px 24px 14px;scroll-padding:0 24px;}
  .review-collage::-webkit-scrollbar{display:none;}
  .google-review-card{flex:0 0 86%;margin:0;scroll-snap-align:start;scroll-snap-stop:always;}
  .google-review-card blockquote{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:8;overflow:hidden;}
  .carousel-dots{display:flex;justify-content:center;gap:0;margin-top:2px;}
  .carousel-dots button{all:unset;width:26px;height:44px;display:grid;place-items:center;cursor:pointer;}
  .carousel-dots button::before{content:"";width:8px;height:8px;border-radius:50%;background:rgba(25,22,19,.22);transition:background .2s ease,transform .2s ease;}
  .carousel-dots button[aria-current="true"]::before{background:var(--red);transform:scale(1.25);}
  .carousel-dots button:focus-visible::before{outline:2px solid var(--red);outline-offset:3px;}

  /* About: the reading photo sits under "The whole person" text on phones */
  .photo-last-mobile > .frame{order:2;}
}
@media (max-width:359px){
  .phase{min-height:300px;}
}

/* ---------- Round 5 (2026-09-23): full-width header everywhere; service lists without the row of pill buttons ---------- */
.site-header{padding:0;}
.site-header .bar{max-width:none;border-radius:0;border-left:0;border-right:0;}
@media (min-width:861px){
  .site-header .bar{padding:4px 40px 4px 30px;}
  /* each service is one clickable block: the button's hit area covers the whole cell or row,
     the pill is hidden and a small arrow circle marks it instead */
  .service-cell.acc-item,.service-row.acc-item{position:relative;transition:background .2s ease;}
  .service-cell.acc-item .btn,.service-row.acc-item > .btn{
    position:static;min-height:0;padding:0;border:0;font-size:0;line-height:0;background:none;
    display:block;width:0;height:0;margin:0;overflow:visible;}
  .service-cell.acc-item .btn::after,.service-row.acc-item > .btn::after{content:"";position:absolute;inset:0;z-index:1;}
  .service-cell.has-link::after,.service-row.has-link::after{
    content:"";position:absolute;width:42px;height:42px;border-radius:50%;border:1.5px solid var(--line);
    background:#fff url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%23191613' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12h14M13 6l6 6-6 6'/%3E%3C/svg%3E") center / 18px no-repeat;
    transition:background-color .2s ease,border-color .2s ease;pointer-events:none;}
  .service-cell.has-link::after{top:36px;right:32px;}
  .service-cell.acc-item{padding-right:92px;}
  .service-row.has-link::after{top:50%;right:4px;margin-top:-21px;}
  .service-row.acc-item{padding-right:72px;}
  .service-cell.has-link:hover,.service-row.has-link:hover{background:rgba(25,22,19,.03);}
  .service-cell.has-link:hover::after,.service-row.has-link:hover::after{border-color:var(--red);}
  .service-cell.has-link:hover h3,.service-row.has-link:hover .service-name{color:var(--red);}
  .service-cell.has-link:focus-within,.service-row.has-link:focus-within{outline:3px solid var(--red);outline-offset:-3px;}
  .service-cell.acc-item p{margin-bottom:0;}
}

/* Edit round 7 (2026-09-28): session structure cards, open gym page, paired buttons */
.btn-row{display:flex;flex-wrap:wrap;gap:12px;}
.steps-intro{font-size:18px;margin:28px 0 0;max-width:44em;}
.steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:32px;}
.step{background:#fff;border-radius:var(--radius);padding:30px 26px;border:1px solid var(--line);}
.section:not(.soft) .step{background:var(--soft);}
.step .num{font-family:"Prata",Georgia,serif;font-size:30px;color:var(--red);display:block;margin-bottom:14px;}
.step h3{font-size:19px;margin-bottom:8px;}
.step p{font-size:16px;margin:0;}
.steps-close{font-style:italic;font-size:19px;color:var(--ink);margin:36px 0 0;max-width:44em;}
@media (max-width:1080px){.steps{grid-template-columns:1fr 1fr;}}
@media (max-width:600px){.steps{grid-template-columns:1fr;gap:14px;}.step{padding:24px 22px;}}
/* Seventh nav link (Open Gym): keep labels on one line; drop the header CTA between 861 and 1000px where it cannot fit */
.nav a,.nav-cta{white-space:nowrap;}
@media (min-width:861px) and (max-width:1000px){.nav-cta{display:none;}}
@media (min-width:1001px) and (max-width:1080px){.nav{gap:16px;}.btn-nav{padding-left:18px;padding-right:18px;}}